I’ve got in 90 miles so far this week. Hopefully get a few more tomorrow to get more than 100. That’s been my goal the last couple of years during riding season is to get at least 100 per week. Here is an embed from Strava on a fun ride I took on a windy…

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Put together this quick slide show of Susan getting hit in the nose by Simon while we were trying to do selfies. So it’s Henry, Karen, Simon, and Susan sitting on the bench and me taking the pics.

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Long ago at a business meeting, an inspirational speaker talked about solving problems if you don’t like setting goals. Most of the talk is lost to my recollection, but there was a point that has stuck with me over the years. The point was that if you want to live a fulfilling life you should…

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I’m thinking that one of the reasons I don’t post to my blogs is that I’m ascending and the default view of posts in my blogs is descending. In other words I want to write like a book where the reader starts at my oldest entries and reads toward the newest. A characteristic of blogs…

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It’s always at the back of my mind. I want to write. I read a short article somewhere this morning about the benefits of writing. I know the benefits. Then the article talked about how to make it a habit. I already know how. The answer is to write. Just do it. With so many…

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Ran across an interesting article from the New Yorker today (see it here). It’s kind of long, but so are most New Yorker articles. The subject of the article is why athletes/professionals sometimes fail under pressure. This post is so I can reference the article later and reference it to other topics. It’s over 10…

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Passed Level III exam on my second try this year. My first attempt was in late April, the second on March 30 and 31. I only needed to take the Teaching and Movement Analysis days.  I believe going through the exam process has been one of the most challenging goals in my life. Reaching full-cert…

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