Posts by Rick

70 Miler with Susan

Susan wanted to ride her bike 70 miles before her 70th birthday. So she’s been training for it. I’ve been encouraging her to go for it. The distance is not that big a deal to me as I’ve ridden lots of long distance rides. But to Susan 70 miles seems (seemed) like a long ways.…

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Flexion or Extension or Both

I participated in a task during a Precision Skiing clinic last year at Vail. I believe the clinician was Jennifer Simpson. Anyway the task was to initiate one set of turns, like all the right hand turns, using extension and all the left turns using flexion. Then switch sets. Aside from feeling the differences, it’s…

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On Blogging and Just Writing

It’s feels like it has been a couple years at least since I’ve made a “blog” post here. I have various sites in which I create content. Multiple sites have evolved focused on specific topics rather than one blog/website where in the content is separated by categories. Unfortunately this blog has not had many entries…

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Test No. Eight

You said Still working on the design of this form and the results page. The posts from this form go to a single page where I can view them in the future. I want to change myself. I will do this by purposefully disciplining myself to positive, gainful activities. This form will help with that.…

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Riding season has begun

I’ve got in 90 miles so far this week. Hopefully get a few more tomorrow to get more than 100. That’s been my goal the last couple of years during riding season is to get at least 100 per week. Here is an embed from Strava on a fun ride I took on a windy…

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This is test number seven

You said You want to: I want to work on getting a great client that will develop a relationship with for years to come. You want to change and how: I want to change someone’s mind about how much they need me. I want to change them by educating them to why they need me.…

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Susan’s Hit Nose Incident

Put together this quick slide show of Susan getting hit in the nose by Simon while we were trying to do selfies. So it’s Henry, Karen, Simon, and Susan sitting on the bench and me taking the pics.

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Picking Up

Starting to blog again. I’ve been consolidating my domain names and moving sites to one location under one account. It’s going to end up saving some money. Rather than subscribe to multiple accounts for websites that are actually mine just doesn’t make sense. As I’ve been updating these sites I’m finding renewed interest in writing…

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All Mountain Performance

I copied a list of topics from possible Rocky Mountain Trainer clinics and inserted them into a previous post. I said they would make great topics to write about and would be most useful to me in the future. So here it goes, first topic is All Mountain Performance. What do I know about AMP?…

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